3. “Food and health”

We cannot live without food. The food gives us energy to works and play. It helps us to grow and makes us strong. Food also helps us to fight against the diseases. Our food should be fresh food keeps us healthy. We must have our meals in time. We must use clean pots for preparing and eating our food. We should wash our hands with soap and water before eating. We must not eat from other’s plate. We mustn’t eat left-over food. We must not eat much food at a time. We should drink about 2 to 4 liters of water per day.